Dream Recall
Dream recall is the ability to remember your dreams after waking. Most people dream every night but forget the majority of their dreams.
Improving Recall
Techniques to remember dreams better:
- Keep a dream journal
- Wake up naturally without alarms
- Stay still upon waking
- Set intention before sleep
- Get adequate REM sleep
- Avoid alcohol and certain medications
Why It Matters
Better dream recall allows:
- Deeper self-understanding
- Pattern recognition
- Lucid dreaming practice
- Psychological insight